Fitness Update for July

We just began a new month and I am happy to announce that I have lost 3 pounds in 3 weeks, I missed one week because of other obligations. I began the month if June weighing in at 165 lbs. After much thought, I decided that the ideal weight for me is 135 lbs instead of 130. Prior to getting married and having kids I weigh 125 lbs, but based on my height, I should have been somewhere around 133-144lbs. Though I know that realistically I cannot and will not ever be a size 4 again, I will be extremely happy in a 6 or an 8, preferably a 6.

This past week my husband went to the doctor and was told he needs to reduce his carb intake in order to lose weight. So, I too have begun counting my carb intake and reduced that amount of breads, pastas, and flour products I consume.

My goal for the month of July is to lose 5 pounds or more.


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