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Showing posts from August, 2011

Making fitness part of my life

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I began an new fitness routine yesterday. I've noticed that since I moved back to Florida, this summer, I have gained 2 pounds. I know that's not a lot, but I'm afraid that 2 will turn to 5 and 5 will turn to 10 and I don't my weight to get out of hand. I didn't want to go below my weight goal of 140lbs, but I have to do something to tone my body. The first place excess fat goes to is my abdominal area and then it proceeds to move elsewhere. So, this time I'm going to nip it in the bud. I lost 33 pounds with Jillian Michael's 30 Day Shred video, let me state that I didn't do it in 30 days, it took me more like 6 months. One of the big factors of seeing rapid weight lose was cutting down my carbohydrate consumption. So with a good healthy diet, which I didn't see as a diet it was more of a change, and 5 days of exercise, I lost the weight. This time I'm trying out Jillian's Yoga video. After my first workout, yesterday, I was feeling p